Dehydration
Hydration for Athletes: 4 Tips You Need to Know
Every athlete knows to drink plenty of water. But how much? When? Is Gatorade a substitute, or should you drink just water? As critical as hydration for...
How Dehydration Affects Your Speed
A recent study found that failing to drink enough fluids during a game actually makes you slower. It’s long been known that dehydration can ruin your endurance. Premature fatigue and [...]
How Sports Hydration Affects Your Performance
Let's face it, sports hydration isn't sexy. There is nothing exciting about monitoring your hydration or drinking more water, but you could be seriously...
Fuel Up Properly for Soccer Tournaments
Soccer tournaments make unique demands on your body, requiring you to plan and prepare above and beyond what you normally would for a 90-minute game. Players have to be prepared [...]
INFOGRAPHIC: 5 Hydration Rules You Need to Know
Athletes might think they're hydrated when they’re not. Dehydration can not only cause you to perform at a lower level, but also do serious harm to your body. So how [...]
This Ebola Treatment Sounds a Lot Like Your Sports Drink
If you’ve been following news of the recent Ebola outbreak, you’ve doubtless heard how important hydration is to those infected with the virus. But you might not know that one of [...]
6 Reasons Your Weight Fluctuates Every Day
(weight fluctuation) (weight fluctuation) I dislike the scale for many reasons. One being that the number does not define health or more importantly the...
5 Eating Habits That Sap Your Strength
Athlete Diet No matter what athletic event you are training for it is just as important to fuel your gut and maximize your diet to give you as much...
Turning Up the Heat: Summer Training Survival Guide
With summer training approaching it is important to understand how to protect your body from exposure to outside elements. Not only can increased heat...
Football Workouts: Hazards of Overtraining Overweight Athletes
Cutting weight isn't the easiest thing in the world, and it doesn't matter if you play a sport or not. Probably one of the toughest things to do, for an...
