Increase Your Hitting Power With 4 Key Exercises
Imagine standing at the plate staring down a pitcher with a 90-mph fastball hurdling toward you. You make slight adjustments to your form and positioning before taking a swing. In [...]
Why Athletes Need to Learn to Land Before Performing Jump Training
Jumping - the ability to displace ones center of mass. Vertical jump training can indicate whether an athlete has a great potential for speed, simply by...
Off-Season Baseball Exercises for Your Shoulders
When we think of baseball workouts, the perception that comes to mind is the usual external and internal rotational shoulder workouts, mixed in with...
10 Reasons Why You’re Not Getting Faster
Developing speed is a skill, and requires a specific way of speed training. Doing so requires addition and subtraction of many exercises and methods...
Advanced High School Football Summer Conditioning Program
Football trianing is a year round job and football workouts should be specialized. Preparing your players for the upcoming season is what the off-season...
Biceps Workouts: 5-Way Circuit for Athletes
Hyperextension joint injuries are pretty common in sports. The most common one is in the elbow. Bicep workouts serve more than just the common "curls...