Exercise
The Strength and Endurance Plyo Box Workout
A Plyo Box Workout for Peak Sports Performance By Jim Carpentier, CSCS The plyo box is a common and convenient sports conditioning tool for building...
What to Do if You Experience Shoulder Pain When You Bench Press
The bench press and shoulder press are perhaps the two exercises most likely to cause pain within the shoulder. Being that these are also two of the...
Meet the PCL, The Lesser-Known Knee Ligament That’s Keeping NFL Players on the Sidelines
What do Andre Ellington, Eric Decker, Kyle Williams and Breshad Perriman have in common? Each of these NFL stars has been dealing with a PCL injury in the 2015 NFL [...]
Developing Rotational Power for Baseball, Tennis and Golf
Just looking at a baseball pitcher or hitter, tennis player or golf swing will tell you the importance of rotational power in these activities. If...
Bench Press Breakdown: The Flat, Incline and Decline
What’s the biggest fear of average gym-goers? Embarrassing themselves. Everyone likes to come off as an all-knowing weight room warrior, and no one wants to be the clueless person who [...]
Never Do a Plyometrics Cardio Circuit. Here’s Why.
Think your plyometrics cardio circuit is making you more powerful, improving your fitness and burning fat? Think again. What many people think of as a plyometrics workout looks nothing like [...]
Get Strong and Fit With Wheelbarrow Exercises
Very few lifters whether power lifters or strongman competitors enjoy some sort of conditioning, shucks they barely hate getting outside to work on...
Hit a Push-Up and Pull-Up Personal Record With This Workout Finisher
Can't do a pull-up or a push-up? No problem! Follow this workout plan and in three weeks, you'll be crushing new personal record in each exercise. Not...
Why Jake Arrieta’s Lower-Body Strength Is the Key to His Success
In Jake Arrieta’s first two MLB post-season appearances for the Chicago Cubs, he has a total of 20 strikeouts. In the NL Wild Card game, he was virtually unhittable, pitching [...]
6 Side Plank Variations for a Killer Core
Do you want a stronger core? If a Side Plank variation isn’t part of your regular core workout routine, you’re missing out on one of the most effective and safest [...]
