exercising
Build Explosive Power With This Single-Leg Plyo
Rear-Foot-Elevated Split Squat Jump. Yes, that’s a mouthful of an exercise name. But don’t let that scare you away. It's an awesome plyometric exercise that will help you jump higher, [...]
Build Explosive Power With These Contrast Training Workouts
Contrast training is a tool to help enhance an athlete's power. Developing the ability to exert force quickly, or power, is important for every athlete....
Rapidly Improve Your Endurance With These Workout Finishers
Add opposing ladders as a workout finisher to the end of a training session or if you're short on time, this will be sure to give you a tough workout...
Build Bigger and Stronger Pecs With This Chest Workout
So you are pressed for time but want to get a serious chest workout in. What do you do? Most people get frustrated at the thought of thinking of...
Reggie Bush Has Been Working Hard This Off-Season To Come Back Better Than Ever
The career of former San Francisco 49ers running back Reggie Bush career has been plagued by setbacks. Dealing with multiple injuries and playing for four different teams have hurt his [...]
4 Ways to Add Rowing Exercises to Your Workouts
Much like presses are important to help you develop your chest, rows are essential back exercises that can help you maximize your development as an...
Americans Epically Fail a Fitness IQ Test
Americans aren’t doing too great when it comes to fitness. Over 68 percent of adults are considered overweight or obese, and childhood obesity continues to rise. This trend may be [...]
This 30-Minute Density Workout Packs on Muscle
***** DISCLAIMER ***** Now that you've discovered density training, you're going to have to find something to do with all of that extra time that you...
Challenge Your Entire Body With These Furniture Slider Exercises
When typically used, furniture movers tend to make our lives a little bit easier. They enable us to move furniture all over the place while barely...
Study Reveals a More Effective Way to Build Muscle
For the longest time, muscle-building workouts have followed a fairly standard formula. To cause hypertrophy, the technical term for muscle growth, you perform 10-12 reps using moderate weight with 30 [...]