exercising
3 Essential Training Tactics for Offensive Linemen
The offensive line is the lifeblood of every football team, but let's face it, the big guys up front rarely get any glory. For the most part, playing on...
Get Fit on the Beach With This Sand Conditioning Workout
Sand training is one of the best ways for athletes to improve their overall conditioning. The soft surface from the sand provides a low impact surface...
This Rep Technique Makes Any Exercise Ridiculously Tough
There’s a simple way make any exercise more difficult: Add a quarter rep between the first and second parts of a normal rep. Think this sounds easy? Give it a [...]
Try These Rep Schemes for Big Results
The more you train, the better you'll become at adapting to your workouts. In order to avoid complacency, plateaus and overall boredom, you need to add...
6 of the Worst Exercises for Men in Their 30s
Most the men I work with that are in their 30s are still trying to live life like they are in their 20s. They stay active and continue working out,...
Fix Your Lat Pulldown Form to Build a Strong Back
The latissimus dorsi is the largest back muscle spanning the whole width of your back and running vertically from your tailbone to your shoulder blades....
Get Stronger With a Wave Loading Workout Program
Wave loading is a powerful tool to help peak an athlete's maximal strength and to help them burst through training plateaus. Maximal strength is...
5 Ways to Make Hurdle Hop Plyometrics More Effective
If you are looking for an "all-in-one" plyometric exercise that builds reactive power, ankle stiffness, and coordination that will help athletes sprint...
Build Muscle on the Road With This 15-Minute Workout
Sun's out gun's out! I love this time of the year. This is when we get to break free from the indoors and get an intense outdoor workout in. There is...
Does Tom Brady’s Focus on Muscle Pliability Actually Work?
At 37 years old, Tom Brady is arguably the best quarterback in the NFL. Some of you may balk at this statement, but facts are facts—the guy can flat out [...]