exercising
These Simple Eating Tips Will Improve Your Cardiovascular Health
In the United States the number one cause of death is heart disease. There are several changes to your diet that should be made in order to decrease...
5 Core Exercises That Will Make Your Other Moves More Effective
If you want washboard abs, get your nutrition locked down. If you want true core strength keep on reading.. Washboard abs without true core strength is...
How to Get More Workout Results in Less Time
Tony Horton has become nothing short of a legend in the fitness community. His P90X programs brought weight training to the masses, and although folks in the strength and conditioning [...]
This Is What Happens to Your Body When You Stop Working Out
Sometimes working out just isn’t in the cards. Maybe you’ve been sick or have an injury. Or maybe your schedule is totally unforgiving and you're overloaded with work and sports. [...]
Build a Strong Core With This Intense Full-Body Workout
Two Ways to Simultaneously Strengthen Core Muscles and Flatten Your Stomach without Planks or Crunches By Jim Carpentier, CSCS Strong core muscles and a...
3 Quick Fixes for Better Push-Ups
3 QUICK FIXES FOR A BETTER PUSH-UP A push-up is one of the most basic movement patterns known to man. It kills me to still see people butchering this...
This Common Workout Mistake is Ruining Your Posture And Stifling Your Performance
If you have a pull to match every push in your workout program, congratulations—you’re already doing more than most people. But don’t get too excited. Many strength and conditioning experts [...]
3 Steps to Perfect Your Single-Leg Squat Form
The Single Leg Squat is not the most tantalizing exercise you could choose. However, if you were to say it was one of the more challenging and...
Increase Your Deadlift Instantly With This Simple Hack
Developing Lat Tension for an Increased Deadlift The benefits of the deadlift have been talked about literally all over the internet. Even as you scroll...
Get Fit With This Brutal Military-Inspired Workout
Confidence courses (aka obstacle courses) are part of military physical training. Obstacle Races are also reportedly the fastest growing participatory...