exercising
4 Strategies for Individualizing Workouts in Group Settings
Why? Individualization of training provides multiple opportunities to maximize the benefits each athlete gets from a given workout. No two people come...
Your Complete HIIT Training Guide
What is HIIT Training? HIIT is an acronym for "high-intensity interval training," which refers to a workout technique that mixes bouts of hard or all-out effort with short periods of [...]
You’re Probably Screwing Up The Basic Athletic Stance. Learn How to Fix It
Sometimes, even advanced athletes screw up the most basic skills. Every athlete is taught the athletic position at some point. It might’ve been when they first started playing sports or [...]
Why Weightlifting Speed is So Important to Making Strength Gains
What Can Rep Tempo do For Your Training? Shane Trotter CSCS, ISSA Walk into the local gym and you'll inevitably see lines of athletes at the bench press...
5 Ways to Create Buy-In to the Weight Room
Explaining the Why Your ability to explain the why has a direct correlation with your players buying into you as a coach and the work you do in the...
Proprioception: Definition, Exercises for Improving and More
It’s easy to take your body for granted. Without even thinking, you can move your limbs and balance on two feet. Or more impressively, you can sprint at an extremely [...]
3 Reasons Why Runners Need to Lift Weights
Attention Runners! You need to lift! Runners, we need to talk. You, and yes, even myself have had the same thought. "I don't need to do any strength...
3 Exercises to Help You Do More Pull-Ups
You might be a fan of the old time pictures of great bodybuilders like Dave Draper or Arnold Schwarzenegger performing this exercise on the iconic...
Bird Dog Exercise Variations for Core Strength and Back Health
The quadruped bird dog exercise has been a popular core and spinal stabilization drill for quite some time. Made famous by low back specialists and...
The Best Shoulder Exercises You’re Not Doing
Best Shoulder Exercises You're Not Doing The shoulder is a complicated joint. There are many muscles that must fire correctly and work together to...