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Do Detox Cleanses Actually Work?
Detox regimens are popular among people who want to cleanse their bodies. Many products are available that claim to clean out your gut, but are they doing more harm than [...]
What Eddie Lacy Eats Before Packers’ Games
Green Bay Packers running back Eddie Lacy needs to think about a lot of things on the day of a big game: his team's playbook, blocking schemes, and how he'll [...]
5 Most Common Nutritional Deficiencies in Athletes
Nutritional deficiencies can negatively affect how athletes perform. STACK talked to sports dietician Leslie Bonci to find out which macronutrients athletes are most commonly deficient in. Bonci laid out the [...]
5 Brain Foods For Mental Focus In Your Life
Staying in shape is just as much about the mental as it is about the physical. It requires will and concentration to show up to the gym after putting in...
These Simple Eating Tips Will Improve Your Cardiovascular Health
In the United States the number one cause of death is heart disease. There are several changes to your diet that should be made in order to decrease...
FDA Approves New Nutrition Facts Label to More Accurately Reflect Serving Sizes and Amount of Added Sugar
The FDA announced today it has finalized a new and improved Nutrition Facts label aimed at helping people make more informed decisions about what they eat. “I am thrilled the [...]
5 Weird Health Foods That Will Improve Your Performance
Are you staying up to date on the latest health food trends? Every year, more foods emerge into popularity and create a buzz for themselves in today's...
Tom Brady’s Dessert When He’s on Vacation is Healthier Than Most of Your Meals
There's been a lot of news lately about Tom Brady's insanely strict diet. A recent story attempted to make the possibly robotic quarterback seem a bit more human by showing what [...]
What the Early End of U.S. Marathoner Ryan Hall’s Career Can Teach Athletes About Overtraining Syndrome
Every athlete wants to be the best at their individual sport, which is why they spend countless hours in the weight room, on the field, and out on the...
Get Fit Faster With These Time-Saving Full-Body Exercises
Look we are all busy people. Working out for over an hour is just not in the books for busy people. We got things to do. If you are a busy person but...