High School Running Back Runs For 722 Yards and 10 Touchdowns—In One Game
Journey Brown, a running back for Meadville (Pennsylvania) High School, did something in one night that most high school football players will never accomplish in an entire season. The junior [...]
Don’t Make This Football In-Season Training Mistake
Off season strength training has become part of the normal routine for high school athletes and most coaches push their athletes hard to get in the...
Wrestlers: Improve Double-Leg Takedowns With Sled Pushes
Sled Pushes are most commonly seen and utilized in position training for the sport of football. However, the benefits coming from pushing a sled in...
Train Like a Pro: MLS Soccer Strength Program
Soccer players: Build strength for the pitch with this program created by Mike Robertson, president of Robertson Training Systems and co-owner of I-Fast (Indianpolis). The program is performed by MLS [...]
The Best College Football Programs
Our 2015 list of the best college football programs goes far beyond the BCS rankings. To get a complete picture of the schools that provide the best overall experience for [...]
Train Like a Pro: Patrick Willis’s Upper-Body Strength Workout
Patrick Willis, former linebacker for the San Francisco 49ers, was known for his elite tackling ability—and his knack for striking fear into his opponents' eyes. Although Willis recently retired from [...]
The Right Way to Gain Weight During the Off-Season
One of my biggest pet peeves is when a football coach tells their player just to gain weight. With football becoming more and more competitive, players...
Prevent ACL Injuries With This Exercise
ACL injuries happen to the best of us, an unfortunate consequence of pushing your body to its limits. However, you can reduce the risk of an ACL injury by strengthening [...]
Under Armour All-America HS Football Game Uniforms Announced, Look Predictably Crazy
The Under Armour All-America High School Football Game is not just a chance to watch the football stars of tomorrow do battle, it's also an opportunity to see some of [...]
In-Season Football Workout: Why You Need to Follow the 45-45 Rule
In Season Football Workout Most high school athletes always want to do to much in the weight room during the off-season then during the season they...