Health And Fitness
Want to Achieve Your 2023 Fitness Resolution? Do This Instead!
It is that time of year when your mind thinks, " Let’s get ready to rumble!”-(Michael Buffer) with your New Year’s resolutions. But before you rush to join a gym, [...]
Fitness Trends of 2022, Which Ones Were Good and Which Ones Flopped.
The COVID-19 pandemic has forced us to experience a different side of life. As a result of social distancing and lockdowns, many new fitness trends have emerged and made a [...]
Life Hack: Buy a Medium-Weight Kettlebell
I love my kettlebell. In fact, I still remember how we first met. We were cleaning out the old STACK office when a co-worker announced a kettlebell was up for [...]
A Peloton Bike Probably Won’t Get You Your Dream Body. Here’s Why.
Peloton is taking over the world and has been for a while. The exercise equipment and media company that was founded in 2012 is now valued at over $8 billion. [...]
Healthy Habits to Help You Live as Long as Queen Elizabeth
Physically caring for your body and mind requires good nutrition, healthy foods, and exercise. And when you combine them, you increase your lifespan, much like the Queen, who lived until [...]
Can Acupuncture Increase Sports Performance?
Athletes are always looking for an edge to improve their sports performance. When I was a student-athlete, I worked out, ate, slept, studied, and did just about everything I could [...]
How to Delay Aging through Exercise and Sport
I am not the poster child for anti-aging. But I wanted to share my experience and research that allows me to feel like I am in my 20s. The defining [...]
Exercise as Medicine
It is often said that ‘exercise is medicine,’ yet a recent report showed that health practitioners are uncertain as to what constitutes adequate prescription. If it were a pill, the [...]
Nutrition Assessment for High School Athletes
This assessment has allowed us to change our education tactics to best fit each individual's learning style.
5 Steps to Rebuild Your Fit and Healthy Lifestyle During the COVID-19 Outbreak
With large-scale shutdowns happening across the United States, the opportunities to train at gyms are disappearing. While it’s important that we adhere to social distancing and avoid areas where viruses [...]