Health And Fitness
5 Ways Alcohol Undermines Your Workout
There is no doubt about it: alcohol and sports are interlaced. Whether it is going out for a drink after your game with friends, or getting a beer at...
Improve Your Fitness Knowledge With 5 Educational Fitness Podcasts
Living a healthy lifestyle goes far deeper than just hitting the gym and eating well. If you're an athlete, coach, trainer or someone who prioritizes...
Get Fit With This Brutal Military-Inspired Workout
Confidence courses (aka obstacle courses) are part of military physical training. Obstacle Races are also reportedly the fastest growing participatory...
Common Smartphone Apps That Are Useful Fitness Tools
The online world is changing and for an athlete, that is a good thing. With highly resourceful smart phone applications, it is easier than ever to track...
A Beginner’s 3-Month Plan for Getting Fit
How have you tracked down your New Year's Resolution fitness goals from January? If you have fallen off, this plan is for you. First, let's start with...
Details Released on New Apple Watch
Details on the long awaited Apple Watch were recently released. According to Apple, the watch is designed to work in conjunction with iPhone models 5.0 and up, and will be available [...]
WATCH: Kids Who Think They’re at a Math Workshop React to Jadeveon Clowney’s Entrance
Imagine another day of school and another special assembly, nothing out of the ordinary. All of a sudden, what was supposed to be an afternoon filled with math at Lanier [...]
Book ‘1:59’ Examines the Sub-Two-Hour Marathon
The new athletic guide by Dr. Philip Maffetone, entitled 1:59: The Sub-Two Hour Marathon Is Within Reach—Here's How It Will Go Down, and What It Can Teach All Runners about [...]
Previewing the New Fitbit Flex
The Flex is a new fitness tracker from Fitbit, set to launch this month (after a bit of delay on the release date). It's billed as a wireless activity and [...]
Opinion: Don’t Dismiss Practical Experience
There's a growing appetite for science-based research in the health and fitness industry. But although research studies are great for finding new and innovative ways to train, we cannot completely [...]
