Health
How Jimmy Butler Changed Up His Training This Year After 2 Injury-Marred Seasons
With his Air Jordan sweats and t-shirt drenched in sweat, Jimmy Butler holds a kettlebell in his right hand and slowly bends forward at the waist. Keeping his chest up [...]
Baseball Strength Training: 5 Exercises to Avoid
The fall usually means the start of the off season for most baseball players. Players have been playing games since February or March and have put their...
3 Simple Tricks That Make Eating Fast Food Way More Healthy
Eating at the drive-thru has always been considered a surefire way to increase your risk for obesity and other nutritionally related health problems, but that doesn’t have to be the case. [...]
Brandon Marshall Lost 13 Pounds on This Diet. Should You Try it Too?
The diet programs featured on TV informercials are typically targeted to stay-at home moms—not to professional athletes. But that didn’t stop New York Jets receiver Brandon Marshall from going on [...]
What is Gluten and Why Would Anyone Stop Eating It?
Gluten. That word is flying around in conversation much more than it was a decade ago. You’ve probably heard about certain people trying to cut gluten out of their diet. [...]
7 Tricks for Keeping Weight On During Football Season
Keeping weight on during football season is a struggle for many young players. You worked hard all off-season to bulk up and you felt great playing at your new weight, [...]
J. J. Watt Looks Super Jacked on the New Cover of Men’s Health
Everyone gets a little self-conscious sometimes—even J. J. Watt. Watt appears on the cover of the latest issue of Men’s Health, and even though the Texans defensive end weighs in [...]
6 Amazing Benefits of Eating a Banana Every Day
Bananas might be the perfect fruit. They’ve got a built-in protective covering with a convenient tab for removal. Their color instantly tells you when they’re ripe. They’ve got a delicious [...]
Should Athletes Use a Juicing Diet?
Athletes of all ages need proper nutrition to perform at a high level. Lately, some profressional athletes, such as Jon "Bones" Jones and Josh Hamilton...
Are Some Fried Foods Actually OK to Eat?
You’ve heard it again and again—fried foods are bad for you. If a food is fried, you shouldn’t eat it, period. But perhaps vilifying all fried food is not fair. [...]