Health
The Best and Worst New Ideas in Concussion Prevention
Two recent studies out of universities give us reason to be excited—but extremely dubious—about the direction of the fight against concussions. First, the excitement. Researchers at the University of New [...]
BREAKING: Marshawn Lynch Has Decided Not to Play in the Seahawks’ Wild Card Game Against the Vikings
The NFL's most prolific active playoff running back will not be suiting up this weekend. According to the Seattle Seahawks' official site and Twitter feed, Marshawn Lynch, who leads all [...]
3 Exercises That Build Strong Back and Shoulder Muscles
For most gym goers, the backside of their body is one of the most overlooked areas of training. Not for an athlete though - Want to know an easy way to...
It’s Official: Tom Brady is the Pickiest Eater of All Time
Tom Brady is a picky eater. That’s what I took away from the Boston.com interview with Allen Campbell, the man who serves as the Brady family's personal chef. Although Campbell [...]
Are Infrared Lamps the Next Great Breakthrough in Athlete Recovery?
Every athlete knows how heat and cold packs can soothe the pain from injuries or a tough workout, but it appears that simple infrared heat and light can...
See How Jimmy Butler’s Off-Season Training Helped Him Break Michael Jordan’s 39-Point Record
In last Sunday’s game against the Toronto Raptors, the obstacles were severe for Chicago Bulls shooting guard Jimmy Butler. He scored just two points in the first half and got elbowed [...]
Workout Motivation Tips for More Productive Training Sessions in the New Year
Overcoming Excuses: Workout Motivation Tips for Continuous and Productive Training Throughout the New Year By Jim Carpentier, CSCS It's easy to make...
5 Sports Health Tips to Extend Your Athletic Career
5 Tips for Longevity SPORTS HEALTH SPORTS HEALTH by Joe Giandonato, MBA, MS, CSCS Manager of Health Promotion Drexel University When Kobe Bryant...
3 Quick, Easy and Healthy Breakfast Meals
We all know how important a healthy breakfast is to our overall health, but how many of us make the time to cook for ourselves in the morning? Most of...
Back Savers For Improved Performance: Exercises For Lower Back Pain
Let's face it, injuries are a part of the game. As we continue to train and play sports, stress will accumulate. If you say otherwise, you're either a...