Dre Delos Santos

Dre Delos Santos is a Personal Trainer and Strength Coach based in Honolulu, HI. He earned his Bachelor of Science in Kinesiology at the University of Hawai'i, and he holds certifications from the National Strength and Conditioning Association and the National Academy of Sports Medicine.

The 4 Best Types of Cardio to Get in Shape Fast

I'm stating the obvious when I say the vast majority don't pay close enough attention to their cardiovascular health. It's importance gets lost in the...

2017-11-13|Uncategorized|

5 Hacks for Quicker and More Effective Workouts

Let's face it, training is incredibly demanding. It's a beautiful thing to see what your body can do when you push yourself — there's no reward if...

2017-04-11|Strength Training|

4 Reasons Why You’re Not Getting Stronger

It goes without saying that getting stronger should always be a priority regardless of what your goal may be. Strength is the foundation — no denying...

2016-04-07|Strength Training|

Back Savers For Improved Performance: Exercises For Lower Back Pain

Let's face it, injuries are a part of the game. As we continue to train and play sports, stress will accumulate. If you say otherwise, you're either a...

2015-12-19|Strength Training|

Complete Shoulder Warm-Up for Strength and Stability

We've all been there before. You approach the bench and haphazardly warm up with the barbell, and immediately begin your set thereafter. Completely...