The 1-Percent Rule: How to Be a Better Athlete Every Day
The 1% rule means you should try to be 1% better today than you were yesterday — in the gym, at practice, as a competitor, at work, at home, and in life.
3 Quick, Easy and Healthy Breakfast Meals
We all know how important a healthy breakfast is to our overall health, but how many of us make the time to cook for ourselves in the morning? Most of...
3 Drills for Better Hip Mobility
In the process of creating a healthier and more athletic body, joint mobility is often not put at the top of the to-do list. Mobility, however, is...
The 20-Minute Basketball Strength Workout
As summer begins, most basketball players are getting better by playing numerous games on the court. With schedules that include travel tournaments,...
Tips on Healthy Eating for Away Games
Athletes should never underestimate the importance of nutrition. It is arguably the most critical driver of performance enhancement and injury prevention. (See Nutrition Guidelines for Basketball Players.) But when they travel to [...]
How to Train the Three Elements of Basketball Speed
Basketball speed is a coveted trait. Many athletes attempt to develop it inefficiently, because their workouts miss the three major elements of speed: acceleration, deceleration and change of direction. By [...]