Health
Are Sweet Potatoes Actually Healthier Than White Potatoes?
Along with chicken breast and brown rice, sweet potatoes have become a staple of the elite athlete diet. Nowadays, nearly every pro athlete with whom STACK speaks mentions sweet potatoes [...]
Microsoft Announces New Features to Help Parents Control Kids’ Screen Time on Xbox
Young people are spending an increasing amount of time in front of digital screens. Whether it’s a tablet such as an iPad, a portable gaming device like the popular Nintendo [...]
10 Athlete-Approved High-Protein Cereals
All athletes know a good breakfast is important to start their day and fuel their morning workouts.
3 Ways You’re Sabotaging Your Body’s Internal Clock (And Why It’s Making You Feel Terrible)
The human body is a marvel. Every day, it goes through a stunning number of invisible functions and processes in an effort to keep you functioning at optimal levels. These [...]
Is Bio-Ceramic Clothing Legit? Examining The Science Behind Tom Brady’s Fancy Pajamas
Tom Brady takes his job very seriously. He regularly goes to bed before 8:30 p.m. He doesn’t consume white sugar, white flour, MSG, iodized salt, coffee, caffeine, fungus, alcohol or [...]
The Single Best Yoga Pose For Recovery
If there's one point I would like you to think about and take away from this article discussing Savasana benefits, it's the following: STRESS ≠ REST: if...
Upper-Body Strength With the 60 in 60 Push-Up Challenge
Want to learn how to build upper body strength? Contrary to popular belief, you can build muscle with bodyweight exercises like the Push-Up. In this exercise, your body actually [...]
Study Reveals The Magic Amount of Daily Exercise You Need to Counteract a Sedentary Lifestyle
Sitting is the new smoking. It's an oft-repeated (and possibly hyperbolic) quote, but the idea is important—prolonged periods of sitting can do serious damage to your body. According to The Mayo [...]
Beast on a Budget: 3 Muscle Building Meals for Under $3
You don't have to break the bank to become a beast. There seems to be a common misconception that optimally fueling your body is inconveniently...
Why Exclusionary Diets Like Paleo Are Problematic
Diets are a tricky—and often touchy—subject. Some swear by certain ways of eating, while detractors point to flaws in an eating strategy. Most recently, the Paleo diet seems to be [...]