Health
5 Natural Remedies for Muscle Soreness
Muscle Soreness? 5 Natural Remedies! High performance is a goal set by any driven athlete. If you are a "no pain, no gain" kind of player, know that you...
WOW: A McDonald’s Kale Salad Has More Calories Than a Double Big Mac
When you 're on the road and need food in a hurry, but want something healthier than a cheeseburger and fries, you often order a salad. You can usually find [...]
Hydration for Athletes: 4 Tips You Need to Know
Every athlete knows to drink plenty of water. But how much? When? Is Gatorade a substitute, or should you drink just water? As critical as hydration for...
A Peripheral Vision Test That Might Prevent Concussions
Peripheral vision is one of 9 elements of athletic visual skill, which athletes should be able to perform with a significant level of proficiency (to...
Are You Working Out Too Much?
Are You Working Out Too Much? By Jim Carpentier, CSCS With 2016 well underway, it's never too late for athletes and non-athletes to alter or make a new...
The Sirtfood Diet Promises 7 Pounds of Weight Loss in Just 7 Days. Should You Try It?
Another month, another trendy diet spreading like wildfire across the internet. The latest eating craze is known as the Sirtfood Diet, and it’s catching people's attention for a few reasons. [...]
Keep Your Rotator Cuff Muscles Strong With This Stabilization Circuit
ROTATOR CUFF MUSCLES Whether you're goal is to bench three plates per side or flirt with a 90 mile per hour fastball, you need strong and healthy...
Chipotle Will Temporarily Shut Down so Company Execs Can Discuss Food Safety With Employees
The past few months have been a rough time for the Chipotle restaurant chain. Several cases of E. coli were traced to Chipotle burritos, forcing the closing of 40 stores [...]
The New Food Guidelines for Athletes
The recent USDA dietary guidelines for healthy eating are already mired in controversy. In only a week, there has been an outcry from nutrition scientists and even a lawsuit regarding [...]
2 Common Workout Mistakes That Increase Your Chance of Injury
Building Muscle and getting strong is a crucial aspect of maximizing your athleticism, but if what you do in the weight room leaves you injured, all of...