Health
Bone Broth Breakdown: Should You Eat This ‘Super’ Soup’?
Athletes are willing to try almost anything to improve their performance. Bizarre workouts, weird superstitions and high-tech recovery tools have all become common. But what if I told you that [...]
The 7 Best Nuts for Your Health and Performance
Nuts are bite sized powerhouses loaded with healthy fat, protein, vitamins, and minerals to keep every athlete well fueled. These concentrated sources...
8 Awesome Benefits of Eating an Apple a Day
Apples are awesome. They're portable, delicious, and, according to research, they deliver tons of helpful nutrients that can help you regulate your appetite, steer clear of illness, and even add [...]
Youth Athlete Hygiene Tips
Hygiene is an integral part of an athlete’s routine. The sweat that is secreted during a workout or a run can over time give way to many fungal or bacterial [...]
How Alcohol Wreaks Havoc on Your Sleep
Despite alcohol's well-known negative effects on athletic performance and recovery, surprisingly few athletes abstain from drinking, even at the highest levels of competition. College and professional athletes can be seen [...]
16 Nuts and Seeds You Should Be Eating
Nuts for nuts? Good for you, because nuts pack a strong nutritional punch. They get a bad rap for being high in fat, but they shouldn’t—the fats they contain are [...]
Self-Quarantine Bodyweight Workout Series: Episode 1
Hopefully you are safe out there and respecting social distancing practices as we all endure the COVID-19 pandemic. During this time of uncertainty, having a workout provided can ease some [...]
How to Handle the Fear Surrounding the Coronavirus Outbreak
It's an unprecedented time. We are in the darkness and have never experienced anything that resembles living in the movie "I Am Legend." Big events are being canceled or delayed: [...]
How to Train Safely During the Coronavirus Outbreak
While the fear of coronavirus continues to spread, it’s important that we aren’t abandoning healthy habits that we have created over the years. People are apprehensive to be active out [...]
Study Finds Going From Couch to Marathon Makes Arteries 4 Years Younger
As humans age our arteries naturally become stiffer and less flexible. This can result in higher blood pressure and inhibited function of organs such as the brain and kidneys. Regular [...]