Health
Health Benefits of Cherries
Tart cherry juice (and cherries in general) has an abundance of positive attributes for our overall health.
An Athlete’s Guide to OTC Pain Relievers
Pain is part of being an athlete. From the bumps and bruises that occur during competition to the standard soreness that accompanies weight room training, athletes know about dealing with [...]
5 Drinks You Had No Idea Were As Bad As (or Worse Than) Soda
With its high calorie and sugar count—and totally vacant vitamin and nutrient content—soda is considered by many to be public health enemy No. 1. But even if you pitch all your [...]
Turmeric: Is This ‘Miracle Food’ the Real Deal? Here’s What the Research Says
Unless you’ve been living under a rock for the past three months, you’ve probably heard about turmeric. If not, here’s a quick rundown: Turmeric is a plant in the ginger [...]
Should Kids Be Lifting Weights?
5 Major Weight Training Questions AnsweredWhen should my kid start training? No matter what the child's age the answer should be right now. There is more...
5 Benefits of Coffee for Athletes
As an athlete, your fueling strategy probably involves three or four key beverages—water, milk, protein shakes and sports drinks like Gatorade. But research shows that a morning cup of coffee might [...]
Why Athletes Should Throw Out the Scale
Many of my athletes are surprised to find that I will often not weigh them at our nutrition appointments. One of my biggest turn offs when it comes to...
How to Stay Hydrated With Food During Your Summer Runs
During the summer the need for runners to stay hydrated is extremely important. Water prevents heat related illnesses and keeps your muscles strong...
6 Big Reasons You Should Be Eating Blackberries
Blackberries are a flavor-packed fruit that is super versatile in the kitchen. A handful of blackberries can increase the deliciousness of almost any dish. Blackberries also confer a large number [...]
8 Tips for Feeding Young Athletes Without Going Broke
Parents know that every child they bring into their family adds to their monthly food bill, and that food costs only go up as the kids grow up, get bigger [...]