high school athletes
The Coach Testimonial: A Powerful Tool with College Recruiting
The college recruiting process can be exhilarating and uplifting, especially when your plan is working on all cylinders. Consequently, even the best-executed projects can run into roadblocks or even stall [...]
Teach Before You Test
Sports scientists are taught to test subjects before designing an exercise program. This is done so that they can then design a specific program to suit the needs of the [...]
The Importance of Deceleration for Sports – Part 2
In part #1, you were shown some of the foundational reasons why deceleration is so critical to both your short-term and long-term health and performance capacity, and now you will [...]
How to Build a Balanced Body to Withstand Intensity in Sports
First things first, understand the more you compound force and intensity on top of misalignment, dysfunctional movement, poor stability, or imbalance, it leads to strain or injury. So, you need [...]
Baseball Off-Season Strength Training Guide
After the season, it is best to take a few weeks off to relax and recover. However, you don’t want to sit around and become deconditioned. In any event, you [...]
Set Training Techniques for All Athletes
There is currently no shortage of exercises available on the open training market today. Like most things related to the training industry, it's more than safe to say that we [...]
The Importance of Deceleration for Sports – Part 1
When it comes to staying healthy and performing at an ultra-high level, regardless of the type of sport you compete in, there is zero doubt being able to decelerate properly [...]
Creating an Athlete for Life
I can't stress enough the value of sport in the development of a child. It offers a litany of invaluable lessons and attitudes that transfer into life skills – things [...]
The Perfect Sports Strength and Conditioning Workout
To maximize your strength and conditioning in sports, your strength and conditioning workout needs to be well-rounded. Also, it needs to be filled with sport-specific and functional-based movements. It is [...]
8 Ways to Boost Your Confidence in Sports and Life
Negativity creates fear and low self-esteem. And from this, it narrows your perception and thought process. Consequently, it causes you to struggle emotionally, destroying your confidence. However, on the other [...]