high school athletes
HIFT for In-Season Training
In recent years, there's been a tidal wave of research and training methodologies to help athletes perform their best. There's never been so much information to get bigger, faster, and [...]
The Benefits of a Visual Portfolio For Every Athlete
Building a brand in the age of complex social media platforms can be tricky for young and advanced athletes. Therefore, making and putting together the puzzle of navigating and promoting [...]
What You Can Learn From Major League Baseball Clubhouse Food
As one of the earliest giants in baseball, almost everything about Babe Ruth was exaggerated. Whether it was his power at the plate, his penchant for nightlife, or his legendary [...]
4 Exercises (with extras) to Boost Your Basketball Vertical Jump Height
A powerful explosive vertical leap and dynamic agility are mandatory for basketball. All basketball sport-specific movements require it. For example, shooting, blocking, rebounding, etc. Unfortunately, merely practicing vertical jumping won't [...]
Russian Hockey’s Secret Training Weapon
When watching the Russians play hockey, it has been said it looks like they are doing ballet on the ice. And they were! Russian doctors, trainers, and coaches specifically designed [...]
5 Simple Steps to Improve Your Mental Health and Stay Focused, Happy, and Well
Mental health issues are rising fast these days. The internet makes news and images readily available to hear and see. In addition, people are working longer and more, becoming unhappy [...]
3 Leadership Skills You Need To Be The Next Team Captain
It is an honor to be named a team captain. The position of captain is given to athletes who garner teammates’ respect and trust to lead them in the right [...]
How to Deal with a Difficult Coach
At some point in every athlete’s career, there comes a time when a coach makes you question your love for your sport. A coach that screams, is hypercritical, or is [...]