high school soccer
Residual Training Effects- Understand training to focus on performance.
When you plan your workout routine for the season, it's crucial to keep in mind how long your training will affect your body before it starts to wear off. Various [...]
Plyometric Exercises and Routines to Condition Your Speed and Explosiveness
Plyometrics are essential to improve and condition your speed, power, and explosiveness. But you cannot just jump into doing a plyometrics program. First, being unprepared can lead to an injury. [...]
The Importance of General Fitness for High School Athletes: A Foundation for Success
In pursuing excellence on the field, court, or track, it's easy to overlook the importance of general fitness. High school athletes have busy schedules from academics, practice, and competition, and [...]
Is Messi the Greatest Ever?
If he is not winning awards, he is always nominated. Since the age of 24, but even before that, Messi has fascinated people and fans. Messi is the only player [...]
Why the 2-mile Run is an Outdated Fitness Test for Soccer Players
The 2-mile run might be a good fitness test for someone running a 2-mile race or even a 5k, but there are better options for soccer. In this article, I [...]
