Kettlebell Exercises
5 Push-Up Variations for Strength, Size and Power
Push-ups are one of the most underused and underrated exercises for people of all fitness levels. I honestly used to think of the push-up as more of a...
The Overhead Squat: A Simple Exercise That Works Your Entire Body
The overhead squat is an exercise that you don't see used with the conditioning of athletes much anymore. This exercise is still widely used with...
Blast Your Core, Shoulders and Forearms With This Brutal Kettlebell Challenge
My Thoughts... The Bottoms-Up Kettlebell Challenge for Increased Strength was not that tough. Bottoms-up training has incredible benefits. It improves...
The Single-Leg Kettlebell Swap Is the Most Important Exercise You’re Not Doing
Improving foot, ankle, and hip function is something I work quite extensively on with my athletes and clients. One exercise I use on a consistent basis...
Try These Rep Schemes for Big Results
The more you train, the better you'll become at adapting to your workouts. In order to avoid complacency, plateaus and overall boredom, you need to add...
Try This Bottoms-Up Kettlebell Challenge for Increased Strength
Kettlebell's are used tremendously in this field, along with Dumbbell's and Medicine Balls to progress athlete's from a half-kneeling variation to...
Make These Exercises More Effective by Adding Kettlebells
There are so many great ways to train and help athletes get in the best shape of their lives. One of the most popular forms here in the US is with...
5 Power Exercises to Replace Olympic Lifts
There is no doubt that Olympic lifts are great power exercises for athletes, but they are far from perfect. Learning the technique of these exercises...
5 Kettlebell Exercises for Full-Body Strength
In your question for athletic domination, you want to use every tool at your disposal to help you reach your full athletic potential. One great tool is...
How to Improve Your Endurance While Staying Strong and Powerful
Let's face it we all want to perform better at our sport but sometimes deciding the proper training approach can be more complicated than actually...