Kettlebell Exercises
Build a Strong Upper Back in 4 Weeks
It's time to bring back your lat muscle! This article is a battle cry for many who have neglected their lats for the mirror muscles. It's time to...
The Best Squat Variations for People With Back Issues
So you've got a bad back, huh? You may be ready to axe squatting from your workout program, but I'd advise you to think twice about that. There are...
3 Exercises to Prepare For Ruck March
3 Exercises for Ruck Marches Ruck marches are a necessary part of military training. It is also becoming a popular trend in fitness. I personally go for...
The Crazy Underwater Exercise That Turned Aaron Gordon Into A Dunking Machine
After almost every night the Orlando Magic play, a Vine pops up showing Aaron Gordon throwing down the type of dunk that makes even opposing players turn their heads to [...]
How to Squat With Perfect Form: A 4-Step Guide
Squats - one of the most fundamental exercises for improving athleticism. Some athletes are naturally great at squatting. Their hips move well, they...
Train Like an NFL Player This Off-Season
What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...
5 Reasons Why You Should Train With Kettlebells
If you have not been training with kettlebells, where have you been? Kettlebells have been around for hundreds of years and by now almost every...
Get Fit Faster With These Time-Saving Full-Body Exercises
Look we are all busy people. Working out for over an hour is just not in the books for busy people. We got things to do. If you are a busy person but...
3 Ways to Make Any Exercise Harder Without Adding Weight
"It's not about the weight, it's about the work."Coach Ty Terrell, of IFAST, told me that back in 2014 and that is the most beneficial piece of advice...
3 Effective Alternatives to Olympic Weightlifting Lifts
Traditional Olympic weightlifting lifts have been adapted and used in Strength and Conditioning programs to develop speed, power and strength. These...