Kettlebell Exercises
4 Foundational Kettlebell Exercisess
Kettlebell training is unique, and as such, its foundational moves can only really be done effectively with kettlebell weights. Foundational kettlebell...
2 Intense Kettlebell Workouts for Women
Kettlebell Workouts for Women There are no better tools for training than human body than the body by itself and the body with a kettlebell or two! But...
Short on Time? Try This Kettlebell Workout
Two and a half minutes isn't much time. If you use it wisely, however, you can get a great training stimulus and boost your level of strength and...
Pitchers: Use Kettlebells to Prevent Shoulder Injuries
The human body is not designed to throw a ball. Your shoulder is put in a vulnerable position when your arm is overhead, and exerting enough force to...
Get Faster and Play Harder with Triple Extension Exercises
When most people think of leg extension exercises, they think of the basic, seated leg extension. And, while it's not necessarily a bad exercise, the...
Alternatives to Olympic Lifts for Power Development
For years, the gold standard for developing power in the weight room has been Olympic lifts—the Clean, the Snatch and their variations. Both clinical and anecdotal evidence confirm that these [...]
Exercise of the Week: Kettlebell Overhead Squat Press
STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exercise Kettlebell Overhead Squat Press Who Does It NaVorro Bowman, San Francisco [...]
Proper Breathing Technique for Kettlebell Swings
Would you train an Olympic lifting athlete underwater? Probably not. To put it mildly, the lack of oxygen would cause an extreme decrease in performance. When individuals strength train, they [...]
Do Kettlebell Swings Prevent Injuries?
You have a sore back, so you go see your athletic trainer. He doesn't take you through a typical stretching drill. In fact, his prescription is so surprising you can't [...]
2 Kettlebell Leg Exercises for a Powerful Lower Body
Kettlebells may be the best way to build more powerful legs. They are the perfect tool for developing strength and speed (the two elements of power), and their imbalanced design [...]