Kettlebell Exercises
Why Building Muscle Is Important for Athletes, Not Just Bodybuilders
Building muscle mass is a reason that a lot of people lift weights. When they work out they are really concerned with building larger muscles for the...
5 Essential Exercises You Should Add to Your Workouts
You already know the basic movement like the bench, squat, and other basic compound exercises but there are other less known movements that could very...
A Lower-Body Circuit Workout for Faster Strength Gains
Giant sets are one the quickest ways to get a high volume workout in to build muscle mass, endurance, and strength. They pack a punch with four sets of...
Can You Handle The 1,000-Rep Workout Challenge?
Are you ready to challenge yourself? At Xceleration Fitness in Michigan, we are all about challenging ourselves daily to improve ourselves not only...
The Complete Athlete 1-Year Workout Plan: Metabolic Conditioning Phase
The metabolic conditioning programs in this article are meant to align with the other programs in the strength training, speed/agility, and power annual...
The Complete Athlete 1-Year Workout Plan: Strength Training
January is a great time for a 1 year workout plan. It is also a time that we typically thing of new beginnings. This article is going to give you a...
5 Kettlebell Moves to Increase Your Strength
Correct kettlebell technique can go a long way towards maximizing your training gains. The kettlebell is a great exercise to develop metabolic...
Build Strength and Power With This Complete Kettlebell Program
A kettlebell workout program can be a great tool to bring your strength and power to the next level. Kettlebells are typically used for shoulder...
12 Unconventional Ways to Use a Kettlebell
We love kettlebells. They are a fantastic tool to get stronger, build muscle and improve conditioning. But are you sick of doing the same old Kettlebell Swing? If you’re suffering [...]
Get in Shape With This Intense Kettlebell Circuit Workout
Vacation isn't an excuse for an athlete to stop working. When you're out on the beach you can take just a few minutes out of the quality relaxation and...