Landmine
2014 Summer Training Guide: Wrestling
Program by Anthony Glass, director of strength and conditioning for Olympic sports at The Ohio State University, where he is responsible for the wrestling program. What Matters Now Summer is [...]
Get the Body of a Superhero With This Superset Workout
Title - The Superhero Superset Workout Faster than speeding bullet... More powerful than a locomotive... Able to leap tall buildings in a single...
New Research Discovers the Best Type of Core Exercise
A 2013 study published in the Journal of Strength & Conditioning Researchindicated that the activation of the abdominal and lumbar muscles was the...
2 Exercises Most Athletes Aren’t Doing (But Should Be)
Band-resisted Hip Flexor Pulls with Iso-miometric Hold (BHP's for short): This exercise targets a muscle group where a major percentage of American...
Exercise of the Week: Single-Arm Landmine Squat-to-Press
Every week, STACK brings you a new Exercise of the Week to challenge your strength, speed, conditioning or flexibility—or all of the above. The Exercise The Single-Arm Landmine Squat-to-Press is [...]
Try This: Half-Kneeling Single-Arm Landmine Overhead Press
A pair of strong shoulders can round out an impressive upper body and enhance an athlete's performance. One of the best ways to increase shoulder strength and size is by overhead [...]
The Real Definition of Functional Training
AJ Hawk performs a functional exercise. Functional training is a hot-button topic in the fitness community. Problem is...does anyone actually know what the term "functional" means in relation [...]
The Best Exercises for Complete Core Strength
Core strength is an essential part of any athlete's training. A properly trained core results in increased overall strength, power, balance and even speed. Plus, it reduces the risk of [...]
Increase Upper-Body Strength With Katie Smith's Shoulder Mash
Katie Smith, MVP of the 2008 WNBA Finals, has used her precise shooting form to rack up the third-most points in WNBA history, behind Lisa Leslie and Tina Thompson. After [...]
Three Exercises to Help You Dominate the Boards and Corners Like Milan Lucic
The physicality of hockey heightens when the puck is along the boards. Players use their full physical strength and power to fight off opponents and gain possession of the puck. [...]