Leg Exercises
Tar Heels’ Split Squat
Soccer players play the game from one foot to the other—so training that way makes sense. According to Greg Gatz, North Carolina men’s soccer strength and conditioning coach, combining [...]
Tips for Proper Lifting Technique
Proper lifting technique can prevent serious injuries, particularly in the knees and ankles—especially for female athletes, whose chances of tearing an ACL are higher than their male counterparts. Michelle Martin, [...]