Leg Exercises
7 Tips to Master Single-Leg Exercises
If you're an athlete, you probably make your living on one leg at a time. From sprinting to jumping, throwing to tackling and kicking to shooting, most...
STACK Challenge: The Full-Body Burner
Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to win by tweeting your results [...]
Bulgarian Split-Squat Exposed: 3 Essential Tips to Use It for Good, Not Evil
The Bulgarian Split Squat is the Jason Bourne (Matt Damon) of leg training exercises. Precise, highly effective, inflicts extreme discomfort at will and...
Improve Strength and Balance With This Single-Leg Workout
The Single Leg Full Body Workout for Improving Balance, Strength and Size By Jim Carpentier, CSCS An underused yet key training method for athletes and...
Women’s Basketball Single-Leg Training Tips
Designing a women's basketball workout for on-court success Watch a basketball game closely. You'll notice something strange. It's primarily played on 1...
Ultimate Leg Exercises with Weights
Going through the motions for most people is where they find themselves on a weekly basis in their current health club. Walk in, grab a towel, sweat,...
The Best Single-Leg Exercises for Athletes
The saying "two is better than one" seems to be relevant in the vast majority of real life situations. Situations in which you need help from a second...
5 Great Shoulder-Toning Exercises for Women
Over the years, I have worked with many women on attaining specific goals relating to body condition and transformation. In the last decade, more and...
Lower-Body Exercises for Athletes
Many lower-leg exercises strengthen the lower body. Because lower-body exercises engage more than one muscle group, they are more challenging than upper-body workouts. But focusing only on the upper body [...]
Leg Training for Women
The long-held belief that strength training would ruin a woman's physique and build "bulky" muscles has been fading. More women now understand that strength training is an essential part of [...]