Paul James

Paul "P.J." James is a health and fitness expert. His book, "Take It Off, Keep It Off," provides eating plans, training routines and step-by-step instructions on how to build the perfect body. His documentary, "Fat and Back," documents his journey from 176 to 264 pounds and back again. James also has his own PJ APPROVED label, and he has brought out a line of protein powders, with other products to follow. He has worked as a model, and he's also a qualified chef with six years of experience in the industry.

5 Great Shoulder-Toning Exercises for Women

Over the years, I have worked with many women on attaining specific goals relating to body condition and transformation. In the last decade, more and...

2013-09-03|Female Athletes, Strength Training|

How to Finally Get Those 6-Pack Abs

As an athlete, you already know that building beach muscles won’t do much to improve your on-field performance. However, you still want something to show for all that time in [...]