Leg Exercises
Get a Massive Pump With This Muscle Isolation Workout
Complement Off-Season Conditioning with this Stimulating Full-Body Workout Comprising Single-Joint Exercises By Jim Carpentier, CSCS Though multi-joint...
The Single-Leg Kettlebell Swap Is the Most Important Exercise You’re Not Doing
Improving foot, ankle, and hip function is something I work quite extensively on with my athletes and clients. One exercise I use on a consistent basis...
Build a Strong Core With This Intense Full-Body Workout
Two Ways to Simultaneously Strengthen Core Muscles and Flatten Your Stomach without Planks or Crunches By Jim Carpentier, CSCS Strong core muscles and a...
3 Steps to Perfect Your Single-Leg Squat Form
The Single Leg Squat is not the most tantalizing exercise you could choose. However, if you were to say it was one of the more challenging and...
Try This Bulgarian Split Squat Variation for Powerful Legs
The Bulgarian Split Squat by itself is one of those exercises that looks like it won't have much benefit for your training, but it can contribute to...
‘The Mountain’ From ‘Game of Thrones’ Deadlifts 974 Pounds, Tears Off His Shirt in Celebration
COLUMBUS, Ohio — Strongman Hafthór Júlíus Björnsson, best known for his role as "The Mountain" in Game of Thrones, posted some incredible videos of his training leading up to the [...]
WATCH: ‘The Rock’ Shows Off His Insanely Jacked Legs During a Grueling Workout
Dwayne "The Rock" Johnson is a super-ripped dude. The man is 43 years old and he still looks like he's in his prime. And despite getting up there in age, [...]
3 Ways to Build Sprint Speed (No Sprinting Required)
In order to improve your sprint speed, you have to sprint. That makes sense, right? It does...to an extent. Sprinting is a skill and in order to improve...
Speed Drill of the Day: Become a Better Athlete with the Bulgarian Split-Squat
When you're playing a sport, many of the athletic movements you perform are done off one leg. That’s why your training should include a number of single-leg exercises to prepare [...]
The Best Single-Leg Exercises for Youth Athletes
Training with single leg exercises is a subject that comes up when in the context of almost every sport. We propel ourselves when we sprint from one...