Lose Weight
Are Goldfish Healthy?
Goldfish are as American as apple pie. Introduced by Pepperidge Farm in 1962, the fish-shaped cheese crackers have stood the test of time. Perhaps in part due to their enduring [...]
How Wrestlers Can Cut Weight Without Losing Strength
Cutting weight is an unfortunate reality of amateur wrestling. Wrestlers bulk up and pack on as much strength and muscle as possible only to "cut" weight shortly before events so [...]
10 Things You Need to Know to Burn More Body Fat
Consider this article your quick guide to fat burning and getting lean. Whether you're looking to get in better shape for your sport or simply want to get your summer [...]
The 7 Best Exercises For a Killer Swiss Ball Workout
Swiss Balls are a tremendous training tool. When used correctly, these simple spheres can help build a stronger, leaner and more resilient body. Their design allows for a number of [...]
If It Fits Your Macros: Everything You Kneed to Know About the Wildly Popular ‘IIFYM’ Diet
Your Macros—a.k.a. “IIFYM”—is one of the most popular diets on the planet. Here’s what it entails and the pros and cons of this unique eating approach. What Are Macros? Macros [...]
Study Discovers the Easiest Way to Increase Sprint Speed and Jumping Height
Want to jump higher and sprint faster? You’d be hard-pressed to find an athlete who would say no to this question. That’s why you come to STACK looking for the [...]
The Easiest and Tastiest Way to Add More Veggies to Your Diet
Americans are shockingly bad at eating vegetables. The USDA recommends eating two to three cups of vegetables a day. A recent data analysis from the CDC found that 87 percent [...]
How to Avoid Gaining Weight in Your Offseason
If you're an active athlete on a sport's team, chances are there's a difference between the amount of exercise you get in your off season compared to in...
3 Metabolism Myths That Need To Die Immediately
Metabolism. It’s a simple word that encompasses so much. Metabolism is defined as “the chemical and physical processes by which a living thing uses food for energy and growth.” All [...]
Get in Shape With This Full-Body Outdoor Workout
The warm weather is now here and this is the perfect time to switch it up and add in a great bodyweight workout to your weekly routine. Let's face it,...
