Lose Weight
The New Type of Elliptical Machine That Burns Fat Faster and Works Your Glutes and Core Harder
The elliptical is a staple of the modern gym. That doesn’t mean it’s a great machine. While the elliptical is certainly better than nothing, many athletes and fitness junkies find [...]
Why You Should Ditch Your Treadmill for a Jacob’s Ladder on Your Next Conditioning Workout
I hate the treadmill. I hate how it affects my running form. I hate trying to figure out the right speed and incline settings. I hate how long I have [...]
Did This Strange ‘Trick’ Help UFC Champ Daniel Cormier Lose 1.2 Pounds in 1 Minute So He Could Make Weight?
UFC 210 is going down in Buffalo, New York tomorrow night, when UFC light heavyweight champion Daniel Cormier will defend his title against Anthony Johnson. The official weigh-ins for the [...]
Eddie Lacy is Staying Lean This Offseason With Healthy Food and Pool Sprints
Green Bay Packers running back Eddie Lacy had another disappointing season in 2016. Due to a broken ankle, the 26-year-old played in only five games, accumulating 360 rushing yards and scoring [...]
Are You ‘Overfat’? Researchers Say This New Health Condition Affects About 70% of All People
Given how frequently it gets thrown around, the term “overweight” can be pretty confusing. Over what weight? Who determines what a person is “supposed” to weigh, and how can that [...]
STUDY: Does Steady-State Cardio Kill Your Metabolism?
For some, cardio is the Holy Grail of fitness. For others, it's a gigantic waste of time. There are a few reasons for the negativity against cardio, such as overuse [...]
Pablo Sandoval’s Massive Gut Literally Exploded His Belt Midswing
Red Sox 3B Pablo Sandoval is listed at 5-foot-11, 240 pounds. Pablo Sandoval is not 240 pounds. He has ballooned to what looks to be 300-pound territory after several seasons [...]
