Lose Weight
Are You ‘Overfat’? Researchers Say This New Health Condition Affects About 70% of All People
Given how frequently it gets thrown around, the term “overweight” can be pretty confusing. Over what weight? Who determines what a person is “supposed” to weigh, and how can that [...]
STUDY: Does Steady-State Cardio Kill Your Metabolism?
For some, cardio is the Holy Grail of fitness. For others, it's a gigantic waste of time. There are a few reasons for the negativity against cardio, such as overuse [...]
Pablo Sandoval’s Massive Gut Literally Exploded His Belt Midswing
Red Sox 3B Pablo Sandoval is listed at 5-foot-11, 240 pounds. Pablo Sandoval is not 240 pounds. He has ballooned to what looks to be 300-pound territory after several seasons [...]