Lumbar Spine
Is Your Back Healthy? Find Out With These 2 Spine Tests
Whether you're squatting, deadlifting, tossing a med ball against a wall, running, or swimming, guess what? Your spine is moving, hence the impetus to...
6 of the Worst Exercises for Men in Their 30s
Most the men I work with that are in their 30s are still trying to live life like they are in their 20s. They stay active and continue working out,...
5 Core Exercises That Will Make Your Other Moves More Effective
If you want washboard abs, get your nutrition locked down. If you want true core strength keep on reading.. Washboard abs without true core strength is...
Finally! An Ab Crunch That Actually Works
Don’t ever do another Crunch or Sit-Up again. What were once gold-standard exercises for building strong and ripped abs, Crunches and Sit-Ups are quickly losing respect. Research has found that [...]
Baseball Strength Training: 5 Exercises to Avoid
The fall usually means the start of the off season for most baseball players. Players have been playing games since February or March and have put their...
The Right (and Wrong) Way to do Rotational Exercises
There’s a right way and a wrong way to do every exercise. For rotational exercises, the wrong way is done far too frequently. Why? It’s a perception issue. At first [...]
Optimizing Energy Transfer in Your Lacrosse Shot
While I continue to study and analyze the game of lacrosse, I have had the opportunity to identify several specific movement patterns necessary to be...
7 Ways to Fix Back Pain
Many of us have experienced back pain at some point in our lives (slowly raises hand). Even people who regularly work out and take care of their bodies are not [...]
2 Ways to Fix Anterior Pelvic Tilt
Anterior pelvic tilt is not always a bad thing. According to Mike Boyle, co-founder of Mike Boyle Strength and Conditioning (Woburn, Massachusetts), any athlete will have some degree of anterior [...]
How to Fix 4 Common Tight Areas in Your Body
With all the controversy surrounding pre-workout passive stretching and it's negative effects on performance, many trainers and coaches have shifted...
