Nutrition Advice
2 Sports Supplements that will Boost Training and Performance
In the pursuit of athletic excellence, you need to be able to trust the supplements you take. However, unfortunately, not all supplements are created equal. And not all the research [...]
Is Olive Oil Actually Healthy?
To understand the true nature of olive oil’s nutritional benefits, we’ve got to dig a little deeper.
A Super Simple Way to Get Teens to Eat More Vegetables
American teens are shockingly bad at eating vegetables.
Is Turkey Sausage Actually Healthy?
Breakfast is the most important meal of the day.
Should High School Athletes Take Any Supplements?
Approximately 86% of Americans take dietary supplements, according to a 2019 survey conducted by the American Osteopathic Association. Yet, fewer than a quarter actually need them. While it's true that [...]
Elderberry: Why Every Athlete Should Know This Natural Flu Fighter
Flu season is here with a vengeance. It doesn’t matter how fit you are or how invincible you may feel—the flu can sideline anyone for 5-14 days, wreaking havoc on [...]
Protein & Water: The Keystones of Sports Nutrition
There are two key principles, however, that have withstood the test of time in our clinic: Protein and water should make up most of your diet. Here is why.
When Is it Safe For Kids to Start Drinking Coffee?
The more we learn about coffee, the more evidence there is that it can support a healthy lifestyle. The case for drinking coffee today may be stronger than ever before. [...]
Is Trail Mix Actually Healthy?
Trail mix has been around for over a century. Its origins can be traced back to an outdoorsman named Horace Kephart, who helped plot the route of the Appalachian Trail, [...]
Is Kombucha Actually Healthy?
Kombucha. The name alone sounds exotic, like an elixir of health from a faraway land. Indeed, it’s believed that kombucha—which is defined as a beverage produced by fermenting sweet tea [...]
