Oxygen
Eat Mexican For Muscle Repair
Feeling a little lost on the post-game road to recovery? Head south of the border with a Southwestern meal that will restore your energy and improve muscle recovery. Jane Jakubczak, [...]
Holding Your Breath With Texas A&M Swimming
Swimming races can last from less than a minute to more than five. When swimmers come to the wall at the end of a race, their bodies are often burning, [...]
Plate Push with Wally Szczerbiak
Most basketball players use weight training to increase upper-body strength in order to dominate in the post. Cleveland Cavaliers shooting guard Wally Szczerbiak, in contrast, sees weight training as a [...]
Dolphin Kick Tips from USA Swimming
Check out what Russell Mark, biomechanics coordinator for the USA Swimming team, has to say about the dolphin kick—a must-have skill if you’re looking to ’fly past the competition. Dolphin [...]