Personal Best
Why I’ll Be Squatting Every Day of October (And Why You Should, Too)
"There's a reason the Squat has been dubbed 'The King of All Exercises." That is a direct quote from Aaron Ausmus, the head strength and conditioning coach for the University [...]
Why Every Person Who Strength Trains Should Know—And Love—Micro Plates
Remember those magical "beginner gains" you experienced for the first few months when you started lifting? You'd set a personal best on the Bench Press or Squat then come back [...]
Science Says This Is the Absolute Best Time of Day to Work Out
At this very second, trillions of clocks inside your body are ticking away. Their job is to keep track of time and optimize your body to stay in sync with [...]
How to Peak Correctly for Your Season
Most athletes don't actually strive to remain in peak condition at all times. Staying in peak condition is grueling, and requires lots of devotion and...
How to Blast Through Training Plateaus and Regularly Set PRs
This article will save many people from getting stuck and plateauing with their training. This is about earning personal records (PR's) once you pass...
Stephen Curry Will Officially Defend His 3-Point Contest Title at NBA All-Star Weekend
After taking home his first 3-Point Contest crown during last year's All-Star Weekend in Brooklyn, when he dropped 27 points in the final round, Stephen Curry, the Golden State Warriors' [...]
WATCH: Undefeated High School Wrestler Loses On Purpose But For an Awesome Reason
When an athlete is a senior in high school, he normally wants to go out on a high note, whether by winning a championship, setting a school record or hitting [...]
WATCH: ‘The Mountain’ from ‘Game of Thrones’ Lifts Massive Weight at the World Deadlift Championships
Hafthór Björnsson, better known as Gregor Clegane in the HBO series Game of Thrones, hoisted some serious weight in the 2015 World Deadlift Championships. What would you expect from someone [...]
2 Simple Putting Drills
Photo via ediquete.com The old adage "drive for show and putt for dough" is especially true when a low score or personal best round is on the line. [...]
Guide to Common Running Terminology
You thought the hardest part of becoming a runner was actually hitting the pavement. That is, until you joined a running club or group and tried to join the conversation, [...]