Plank
An Athlete’s Guide to LeBron’s Off-Court Workouts
The physical abilities that LeBron James has displayed on the basketball court throughout his life have made it clear that he is one of the greatest athletes of all time. [...]
How MMA Star Bobby Nash Plans to Become the UFC’s Fittest and Most Dominant Fighter
Bobby Nash was born to fight in the UFC. He has just the right amount of grit, toughness, competitiveness and hard working attitude needed to embrace brutal MMA workouts and [...]
Improve Core Strength With the Chaos Band Plank
To be honest, doing planks are not exciting and can be considered a waste of time. You're sitting in a plank position looking at your clock, counting...
This Warm-Up Method Primes Your Muscles to Safely Lift Heavier Weights
We know that the old school warm up where you simply complete a few sets of lighter work before you main sets isn't optimal. We also know that rolling...
Build Stable Shoulders and a Strong Core With Single-Arm Planks
Athletes ask a lot of their shoulders. The shoulder joints must handle heavy lifting, facilitate explosive arm movements and absorb violent collisions, all while staying strong and pain free. But [...]
2 Advanced Push-Up Variations for Upper-Body and Core Strength
Push-ups are one of the fundamental exercises. They are a must have for virtually any sport, tactical athlete, obstacle racing, and functional fitness....
6 Side Plank Exercises You Should be Doing Instead of Weighted Side Bends
I cringe when I see weighted side bends. They're doing more harm than good, and yet I still see them being done by unknowing folks who think they're...
2 Groin Exercises That Will Improve Agility and Prevent Injuries
Slideboard Side squat Aside from those god-awful adduction/abduction machines which gather dust in the corners far displaced from the other equipment,...
6 Glute Exercises to Prevent Common Running Injuries
If your goal is to stay healthy then glute training is essential for runners. Often times runners want to run and do nothing else leading them down a...
4 TRX Exercises That Build Strength and Core Stability
One of my favorite, and most useful, tools in the gym is a TRX Suspension Trainer. I not only use TRX is my own training but in nearly all of my...