Kyle Arsenault, CSCS, is a strength and conditioning coach and human performance specialist and the author and owner of The Athletic Way. After spending four years as the Head Strength and Conditioning Coach at a performance and physical therapy facility, Kyle now specializes in combining principles of physical therapy with strength and conditioning to create programs that enhance overall athleticism and performance for athletes and clients both in person and online. Kyle believes that human performance needs to be all encompassing, and his book, The Other 23 Hours, describes everything we can do outside of training in order to obtain the body, performance and life we want. For more about Kyle, his book, philosophy and to contact him, visit his website and follow him on Facebook and Instagram.
Functional core strength. It's one of the most debated topics in fitness and athletic performance. In the context of athletics, "functional" means helpful in performing the movements and tasks required [...]