Protein Synthesis
Essential Protein Shake Ingredients to Build Muscle
Protein is absolutely essential for athletes, especially if their goal is to increase size and strength. Reason being, protein is made of amino acids, which are critical for helping muscles [...]
Three Key Benefits of Eating Bananas
If athletes could incorporate only one food item into their daily diets, bananas would be a serious contender. Portable, self-contained, healthy, inexpensive, versatile—this delicious fruit is a no-brainer. Below, we [...]
Best Glutamine Supplements
Ever feel like your muscles are having a break down after a hardcore workout? That’s because they are. To repair the muscle damage that results from working out and promote [...]