Pulls
Setting Up a Bodyweight Workout: Using Your Body as Resistance
Walk into any new training facility and you’ll see top-of-the-line equipment. Even schools are upgrading their weight rooms and sport facilities. Workout Wonderlands are great—when they're available—but what happens when [...]
Recruit a Polished Look: The Perfect Spring Suit
"More times than not, [you] need to look polished and presentable." So says Rachel Johnson, style consultant to LeBron James. Think about all the occasions that call for "suitable" dress: [...]
Tune Up Your 40-Yard Dash
Running a scorching 40 requires more than pure speed. Several other factors contribute to running a fast time: stride length, stride frequency and explosiveness. Stride Length The more distance [...]
Lego Madness: Greatest Moments in NCAA Tournament History
On this, the opening day of March Madness, we bring you the four most memorable plays in NCAA Tournament history…reenacted by Lego figures! Viewer discretion: a few of these magic [...]
Freestyle Skier Bobby Brown Ready to Win More X Games Gold
Today, Jan. 27, officially kicks off the granddaddy of winter action sports events: Winter X Games 15. Last year, a new kid on the block, 18-year-old freestyle skier Bobby Brown, [...]
Manny Pacquiao vs. Antonio Margarito Fight Preview
Manny Pacquiao, pound for pound the world's best boxer, wants to be president of the Philippines some day. But Pacquiao, a newly-installed congressman from the Sarangani province of his country, [...]
Should You Ice or Heat That Injury?
If you work hard and play hard, you've undoubtedly experienced nagging injuries like sprains and strains. And while rest is always a key ingredient to an athlete's return to health, [...]
The Amazing 175-Pound Chin-Up
Chin-Ups and Pull-Ups are two of the best upper-body strength exercises for athletes. Healthy doses of these vertical pulls help an athlete develop powerful shoulders, arms, forearms, hands, back and [...]
Florida Gators' Key Training Tips for Volleyball Players
If you're a volleyball player who chooses not to hit the weights—in fear of turning into a bulky offensive lineman—you should be more afraid of not reaching your full athletic [...]
View With Your Crew: The Ultimate Ride
In honor of Shaun’s Olympic gold medal performance in the half pipe finals, this DVD of the week is all about “The Flying Tomato”—and what the snowboarding champ pulls off [...]