Rehab
3 Steps to Coming Back Better From an Injury
Want to return from a sports injury even better than you were before it happened? It may sound impossible, but it's not. Many athletes have mentally (and in some ways [...]
The Mental Side of Injuries
Physical pain accompanies almost all injuries, and athletes deal with it. However, many athletes are unprepared for the mental distress that ensues. Pain subsides over time, but mental anguish about [...]
NY Giants CB Terrell Thomas's Rehab Diary: Part 1
Back in August, the New York Giants lost one of their starting cornerbacks, Terrell Thomas, for the entire season with a torn ACL. Thomas offered to share his rehab experience [...]
Reduce Downtime from Injuries With Advice From Athletic Trainers
Athletes need open lines of communication with their athletic trainers. That message came through loud and clear at the National Athletic Trainers Association [NATA] National Conference, where STACK had opportunities [...]
Axon Sports Concussion Baseline Testing Giveaway
When an athlete goes down during a game, it's usually clear right away whether the injury is game-ending. But there is an exception: a concussion. Occasionally, an athlete loses consciousness [...]
Knee Injury Rehab
When rehabbing a nasty knee injury, there are two key factors—creating equal strength in your leg muscles, and working on balance. According to Jason McVeigh, head athletic trainer at the [...]