Rehab
Natural Remedies for a Pulled Muscle to Keep You in the Game
Pulled Muscle Remedies So You Don't Miss A Game or Workout By Jim Carpentier, CSCS Pulled your hamstring sidestepping a linebacker in yesterday's...
ACL Surgery Recovery: A Timeline
The ACL injury has long been the most well known injury in sports. Now, it has gone from a career ending injury to one that has revitalized careers....
A 3-Step Solution for Hand and Wrist Pain
Are you an athlete who catches, throws, swings, crawls or grapples? If you don't take care of your hands, fingers and wrists, you might decrease your ability to grip and [...]
How to Treat Your Sprained Wrist at Home
Did you sprain your wrist during football blocking drills or by falling on the soccer turf during pre-season practice? A sprained wrist can hamper your abilities in just about any [...]
How to Manage Neck Pain
Imagine being a baseball pitcher with a numb hand, a running back with neck pain, or a baseball player who can't turn his head to the right. All of these [...]
Shoulder Rehab Exercises to Get You Back in the Game
Tweaked your shoulder during practice, in a game or in the weight room? Shoulder injuries can include severe tears, painful separations and dislocations, mild strains and other issues that restrict [...]
Achilles Tendon Pain Solved
If your Achilles tendon is achy or tight, don't worry, you're in good company. This is the body part that felled an otherwise-invincible Greek hero. Often, Achilles tightness has nothing [...]
Wrist Strain Recovery Starts in the Gym
Wrist strains are common in sports that require frequent snapping of the wrists, like baseball, hockey, golf and tennis. A strain can be caused by a sudden sharp fall or [...]
Stretches for Managing Scoliosis
Scoliosis, an unpleasant condition in which the spine is curved, affects approximately one in 100 people. If you have scoliosis, you may have had spinal fusion to join disconnected vertebrae. [...]
ACL Injury Recovery in 4 Phases
You don't even need to say all three letters. A torn ACL is an injury so devastating, we abbreviate it, calling it just “A.” Tear this tenuous knee ligament and [...]