Rehab
Myles Garrett Quells Health Concerns by Leg Pressing an Absurd Amount of Weight
A sprained foot caused Myles Garrett to miss some time during the Cleveland Browns’ recent OTAs. The good news is that he appears to be doing just fine. In this [...]
J.J. Watt Walked 12 Miles a Day While Rehabbing From Back Surgery
If you happened to be driving down the road in Waukesha County, Wisconsin, during the 2016 NFL season, there's a good chance you sped by a hulking figure moving solemnly [...]
Why Pro Athletes Are Flocking To An Instrument-Assisted Healing Method Known as The Graston Technique
There’s a common saying in the world of sports: the best ability is availability. The quote is widely attributed to Bill Parcells, a legendary former football coach who’s now a [...]
All-Pro Safety Earl Thomas Is Running Again Three Months After Breaking His Leg
When Earl Thomas broke his left tibia attempting to break up a pass against the Carolina Panthers in Week 13 of the 2016 NFL season, he was so devastated that [...]
The Strange Recovery Tool Athletes Are Using to Improve Their Performance and Prevent Injuries
Ice, heat, ultrasound and electric stimulation are well-known recovery and rehab tools. However, did you know that light can also be included in this toolbox? Yes, you read that right. [...]
J.J. Watt is Looking Freakishly Jacked 4 Months After Having Back Surgery
The most dominant defensive player in the NFL was absent for much of the 2016 season. J.J. Watt, who won the NFL Defensive Player of the Year Award in 2012, [...]
How to Safely Return to Training After an Injury
return to training As athletes, most of us are going to experience that universal unpleasant inevitability: injury. Sure, there are those few...
Skylar Diggins On Her Grueling ACL Recovery, a Whirlwind Off-Season and Why She’s Finally Ready to Dominate
As the 2015 WNBA regular season wound down, Skylar Diggins was on a high. In her third season with the Tulsa Shock, the former Notre Dame point guard was leading [...]
Watch Lindsey Vonn Do a Series of Pull-Ups With a Broken Right Arm
Two weeks ago, Lindsey Vonn crashed while training on Copper Mountain in Colorado, fracturing the humerus in her right arm, an injury for which she needed immediate surgery. Yesterday, Vonn [...]
Russell Wilson’s Superfast Recovery From a Badly Sprained Ankle and MCL Strain Involved Staying Up All Night
After taking down the New England Patriots on Sunday night, the Seattle Seahawks sit at 6-2 and occupy first place in the NFC West. Normally, that statement wouldn't be a [...]