Sandwich
Build Muscle With a Healthy Sandwich
Beat the boredom of a plain turkey sandwich—and build lean muscle while you’re at it—with this tasty alternative, recommended by New York Jets nutrition consultant Wendy Meyer Sterling. Components 1 [...]
Nutrition Plan for Baseball
Skill-based baseball training calls for getting back to the basics, and your eating habits should reflect that. To maximize your reaction times and playing potential, use these eating strategies to [...]
Balancing Your Training Diet
One mistake many athletes make is focusing on one nutrient while missing the benefits of others. For example, when trying to add muscle mass, athletes often focus on protein. Guess [...]
Cafeteria Eating Guidelines
A midday meal is a must whenever you have afternoon action planned. If you’re opting for cafeteria-style grub and need a hunch on what to munch, pay attention to this [...]
Pick & Pass: Deli Meats
Want to build a meaty-but-healthy cold cut sandwich? Get a load of which Oscar Mayer deli meats to stack—and which to slash. *Nutrition totals per recommended serving Oven Roasted Turkey [...]
Off-Season Eating Advice
Just because it’s the off-season doesn’t mean you should be sleeping until noon and neglecting your nutritional needs. Instead of falling into bad eating habits, use the off-season to experiment [...]
Baseball Nutrition Plan
Following Detroit Tigers strength coach Javair Gillett's off-season strength and agility program is the first step to becoming a more powerful, better baseball player. The second is proper eating, because [...]
Not-So-Healthy “Health” Foods
Just because a food is labeled sugar-free, cholesterol-free or low fat doesn't mean it's good for you. Check out this list of foods that are commonly mistaken as nutritious, along [...]
A Guide to Summer Eating
Whether you’re pre-season conditioning or preparing for tourneys and camps, fueling right every day, especially in the heat, is a must to maximize your energy and maintain your mad game. [...]
Proper Fast Food Choices
By Chad Zimmerman You’re short on time and low on cash, but you need some grub. Fast food is your only option. What can you order that will fuel you [...]