Sandwich
How to Create the Breakfast of Champion Athletes
If you routinely run out the door without eating breakfast, you’re not only sabotaging the rest of your day, you're sabotaging your season. Athletes who never eat breakfast don't get [...]
Pick & Pass: Subway Double Meat
Subway: Can doubling up on deli meat make your sandwich healthier than a standard six-inch tuna sub? Verdict: Pass on the tuna and pick the double meat option. It gives [...]
Android Ice Cream Sandwich Features Great Tools for Athletes
We recently covered improvements to Apple's iPhone 4S that make it a great fit for athletes, but what about other smartphones? Last week, Google announced Android 4.0, its "Ice Cream [...]
Torii Hunter's Gameday Diet
The daily menu of Anaheim Angels outfielder Torii Hunter includes three meals and three snacks for a total intake of 2,800 to 3,000 calories. “That helps keep my strength and [...]
Athlete Superfood Series A-Z: Avocado
We recently discussed the importance of including healthy fats in your diet. A super easy way to satisfy that recommendation is by incorporating the ultra-nutritious avocado into your meal plan. [...]
Recipe for a Healthy Subway Sub
Many people load their subs with cheeses and dressings that are high in fat, reducing the performance benefits. But Subway serves up a tasty and healthy lunch—if you order right. [...]
Performance Tips From Pittsburgh Steelers Nutrition Consultant
Training camp and two-a-days have already started for most high school football players. Whether you are battling for a roster spot or a starting assignment, a key to improving your [...]
Subway "Pullin' For a Cause" Event Video, Featuring Arian Foster
It doesn’t hurt to get a little barbecue sauce on your shirt—certainly nothing like the hurt Arian Foster inflicted on opposing NFL defenses last season on his way to winning [...]
Protect Your Feet With Mizuno’s New Wave Enigma Running Shoe
Regardless of your preferred training surface—road, track, trail, grass or sand—constantly pounding on the ground beats up your soles. Reason enough to protect them and try to avoid injury. Enter [...]
Why Chocolate Milk Is a Great Recovery Drink
When your mom told you to drink your milk, she was more of a training expert than you thought. Recent research shows that chocolate milk has great benefits for post-workout [...]