Sandwich
Subway Enlists Orel Hershiser and Shawn Green to Promote Healthy Eating
On June 15, former MLB stars Orel Hershiser and Shawn Green helped launch the Subway Baseball Designs Tour, which kicked off with an exhibition game between Beverly Hills, coached by [...]
Maintain Consistent Nutrition Habits
Obviously, what you eat affects your body. But when you eat is equally important, especially if you want to increase energy, build lean muscle mass and maintain peak performance. If [...]
How to Eat Healthy With Fast Food
Arby's, Burger King, Carl's Jr., Dairy Queen, Hardee's, Kentucky Fried Chicken, Long John Silver's, Quiznos, Wendy’s, White Castle—the list of fast food restaurants goes on and on. Face it: fast [...]
Pick & Pass: Fast Food Sandwiches
Fast Food Sandwiches: You can’t always judge a sandwich by a first impression. Look under the bun to get the full testimony on its nutritional value. Arby’s Medium Roast Beef [...]
Pick & Pass: Fast Food Breakfast Sandwiches
Fast Food Breakfast Sandwiches: Not all fast food breakfasts are created equal. See which sandwich’s nutrition reigns supreme for powering you through the day. Subway Western Egg, Ham and Cheese [...]
Muscle-Building Protein
Aiming to build muscle? Plate some protein throughout the day—not just at dinner. Men’s Health throws down five truths about protein, including when best to eat it: with three meals [...]
Airport Food Survival Guide
Your basketball squad gets an invite to a Nike Invitational in Oregon and you're about to hop on a 5-hour flight. We recommend packing a few low-fat turkey or ham [...]
Football Nutrition Plan
Nutrition is your secret weapon to achieving optimal athletic performance. By consuming a balanced diet,you enhance your ability to train well, recover faster, improve your immune system, facilitate the healing [...]
Track & Field Nutrition Plan
Fatigue is a common complaint among track athletes, so the right nutrition plan is key to keeping you energized during high-powered workouts and achieving your personal best. Keep the following [...]
Soccer Nutrition Plan
The following eating strategies are essential for getting the most out of your workouts. Break the Fast. The purpose of all training is to get better, and it’s hard to [...]