Shoulder Injuries
3 Less Common Kettlebell Exercises That Can Benefit Everyone
The Kettlebell is a beloved staple piece of equipment in nearly every gym across the world. The versatility and effectiveness of Kettlebell exercises...
Build Your Chest Without the Bench Press
When athletes attempt to build a bigger and stronger chest, the Bench Press is the first exercise they typically flock to. It's extremely effective, coaches often test it during the [...]
The Best Shoulder Exercises You’re Not Doing
Best Shoulder Exercises You're Not Doing The shoulder is a complicated joint. There are many muscles that must fire correctly and work together to...
5 Mistakes Swimmers Make in Dryland Training
With summer around the corner, most competitive swimmers are trying to figure out what type of dryland training program they should do to best help...
Separated Shoulder: Symptoms, Treatment and Recovery Time
The shoulder is an incredible joint. It’s capable of extreme ranges of motion that allow you to throw a ball, swing a bat or push off against an opponent with [...]
9 Essential Exercises to Prevent Rotator Cuff Injuries
In 2008, nearly 2 million people in the US reported a rotator cuff problem to their doctor. These complaints are common among overhead athletes, such as...
10 Signs a Swimmer Needs to See a Physical Therapist
Shoulder pain, or Swimmer's Shoulder, is a serious concern in swimming. Shoulder pain can develop in swimmers as young as 10 or 11 and plague the...
Anthony Davis Says He’s Been Playing With a Torn Labrum for 3 Years
After the New Orleans Pelicans announced they'd be shutting Anthony Davis down for the remainder of the season due to his need for both shoulder and knee surgery, Davis offered [...]
Anthony Davis Ruled Out For The Season, Potentially Costing Him $24 Million
New Orleans Hornets star Anthony Davis has been ruled out for the remainder of the 2015-2016 season. Recurring knee and shoulder injuries prompted Hornets head coach Alvin Gentry to decide [...]
5 Ways To Prevent Youth Baseball Injuries
The start of the spring season for youth baseball is almost upon us, and high school and college baseball have been going strong for a few weeks now, so...