Shoulder Injuries
How to Train Around 3 Common Hockey Injuries
To stay healthy all season long. That's what every hockey player hopes for. But we all know how aches, bruises and more severe hockey injuries add up...
WATCH: Shawne Merriman’s ‘Bus Driver’ Shoulder Workout
Although Shawne Merriman retired in 2013 after eight NFL seasons, the three-time Pro Bowl linebacker doesn't seem to have dialed down his training regimen at all. From Sled Drives to Battle [...]
Pitchers: Prevent Shoulder Injuries With Kettlebell Exercises
http://www.youtube.com/watch?v=kru10PhnAoU kettlebell exercises for pitchers Baseball players especially pitchers need to worry about their shoulders....
Exercise of the Week: Rotational Cable Row
The STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exercise Rotational Cable Row Who Does It Dustin Pedroia, Boston Red [...]
Shoulder Rehab Exercises to Get You Back in the Game
Tweaked your shoulder during practice, in a game or in the weight room? Shoulder injuries can include severe tears, painful separations and dislocations, mild strains and other issues that restrict [...]
How to Prevent Swimmer's Shoulder
Too often, shoulder injuries slow, interrupt or end promising swimming careers. An estimated 80 percent of swimmers suffer from shoulder pain at some point in their careers (McMaster, 1993). However, [...]
3 Tips for Working Out With Bad Shoulders
For many athletes, constant hitting, throwing and pushing leads to shoulder injuries and chronic pain. If you’re dealing with shoulder issues, it’s important to take precautions while training. The last [...]
Oklahoma Softball’s Shoulder Stretch
Any team that’s appeared in five of the last nine Women’s College World Series is one of softball’s elite. The University of Oklahoma’s program has earned that distinction, and Sooner [...]
Hockey Shoulder Routine
A split lip from a stick to the face. A sick stomach from a slap shot in the groin. Or a concussion from being checked head first into the boards. [...]