Sprinting
How Justin Gatlin Saved His Career By Building The World’s Most Efficient Sprinting Form
The year is 2010. Justin Gatlin, six years removed from winning the Olympic gold medal in the 100-meter Dash, is a shell of his former self. He’s fresh off a [...]
Why Arm Drive Drills for Speed Training Aren’t That Important
Many athletes and coaches tend to think that arm drive is the magic solution to sprint faster. It's not, although it does provide a strong secondary...
How to Harness Coffee’s Sports Performance Benefits
Caffeine is a legal performance enhancing drug, in fact, it's even on the WADA's monitoring program for possible in-competition abuse. Caffeine has been...
How to Peak Correctly for Your Season
Most athletes don't actually strive to remain in peak condition at all times. Staying in peak condition is grueling, and requires lots of devotion and...
3 Ways to Build Soccer Endurance
Soccer games are at least 90 minutes long, often longer. Players looking to participate in the sport must have the endurance to last a full match, which...
How a High-Nitrate Diet Can Boost Athletic Performance
Nutrition is an important aspect of athletic success since what we eat serves as the fuel we use during exercise. In recent years elite Tour de France...
Use Heavy Sled Pushes to Improve Acceleration
In team sport settings' acceleration is king for high level sports performance. It's typical in field based sports for athletes to intersperse repeat...
How to Improve Athleticism With Sand Workouts
Sand training can be a powerful training modality for enhancing performance when used correctly. Sand plyomtetrics and jump training has been show to...
Uncovering the Mystery Behind ‘The Freeze’ and How He Got So Damn Fast
Over the weekend, Atlanta Braves mascot "The Freeze" took the internet by storm. Between innings, the Braves feature 'Beat the Freeze,’ where one lucky fan gets to race a man [...]
Tennessee Track Star Christian Coleman Just Ran the Fastest 100 Meters in NCAA History
Cincinnati Bengals wide receiver John Ross blew everyone's socks off at the 2017 NFL Combine when he ran the event's fastest 40-Yard Dash ever. After feeling confident about posting a [...]
